Book Sauna & Cold Plunge

Communal Sessions

£22pp / 60mins - Up to 6 people

Join a shared session with up to six guests in a relaxed, sociable atmosphere. Each session runs for one hour.

Sessions run hourly across the week — availability varies by day. Check the booking calendar for times.

Private Session

£145 / 60 mins - Up to 8 people

Exclusive use of the sauna and cold plunge for your group. No strangers, no waiting — just your people, your pace.

Available Sundays from 12pm. To enquire about weekday or Saturday availability, get in touch. Please note bookings are subject to confirmation — you’ll hear from us within 24 hours.

Ladies Only

£22pp / 60 mins — Up to 6 people

A women-only hour to unwind, warm up and take the plunge — just you and your fellow guests.

Currently available Tuesday evenings, 6–7pm.

Mens Only

£22pp / 60 mins — Up to 6 people

A men-only hour to reset, heat up and take the plunge — just you and your fellow guests.

Currently available Wednesday evenings, 6–7pm.

Dreamy nightscape of a shepherds hut based in Rutland at KG Retreats

Social Session

Social Session — £35pp / 90 mins — Up to 8 people

A longer, more relaxed session designed for connection — good conversation, shared heat, and a cold plunge to finish. The perfect excuse to do something a little different with your evening.

Runs on the last Thursday of every month, 6–7.30pm.

Steam rising from sauna rocks inside a wood-fired barrel sauna at KG Retreats
COMING SOON

Sauna, Ice & Hot Tub — Private Session

£190 / 60 mins — Up to 8 people

Exclusive use of the sauna, cold plunge and wood-fired hot tub for your group. No strangers, no waiting — just your people, your pace.

Available Sundays from 12pm. To enquire about weekday or Saturday availability, get in touch. Please note bookings are subject to confirmation — you’ll hear from us within 24 hours.

COMING SOON

The Retreat Package

£400 / 3 hours — Up to 8 people

Sole use of the sauna, ice baths, wood-fired hot tub and chill cabin for three hours. Includes a selection of soft drinks and snacks — guests are welcome to bring their own drinks too. The perfect way to properly switch off together.

Available Sundays from 12pm. To enquire about weekday or Saturday availability, get in touch. Please note bookings are subject to confirmation — you’ll hear from us within 24 hours.