Book Sauna & Cold Plunge

Two guests wrapped in towels relaxing with hot drinks inside the KG Retreats Chill Hut

Communal Sessions

£22pp / 60mins - Up to 6 people

Join a shared session of the sauna and cold plunge with up to six guests in a relaxed, sociable atmosphere. Each session runs for one hour.

Sessions run two hourly across the week — availability varies by day. Check the booking calendar for times.

Sauna interior at KG Retreats with tiered wooden benches and a picture window over the Rutland countryside.

Private Session

£130 / 60 mins - Up to 8 people

Exclusive use of the sauna and cold plunge for your group. No strangers, no waiting — just your people, your pace.

Available Sundays from 12pm. Other days and times are available. To enquire about weekday or Saturday availability, get in touch. 

Please note bookings are subject to confirmation — you’ll hear from us within 24 hours.

Guest seated in the KG Retreats sauna with the countryside visible through the window.

Ladies Only

£22pp / 60 mins — Up to 6 people

A women-only hour to unwind, warm up and take the plunge — just you and your fellow guests.

Currently available Tuesday evenings, 6–7pm.

Guest seated in the KG Retreats sauna

Mens Only

£22pp / 60 mins — Up to 6 people

A men-only hour to reset, heat up and take the plunge — just you and your fellow guests.

Currently available Wednesday evenings, 6–7pm.

Exterior of the KG Retreats Chill Hut with parasols, colourful loungers, fire pit and private countryside setting

Social Session

Social Session — £35pp / 90 mins — Up to 8 people

A longer, more relaxed session designed for connection — good conversation, shared heat, and a cold plunge to finish. The perfect excuse to do something a little different with your evening.

Runs on the last Thursday of every month, 6–7.30pm.

Guest walking across the deck towards the hot tub at KG Retreats

Sauna, Ice & Hot Tub — Private Session

£175 / 60 mins — Up to 8 people

Exclusive use of the sauna, cold plunge and wood-fired hot tub for your group. No strangers, no waiting — just your people, your pace.

Available Sundays from 12pm. Other days and times are available. To enquire about weekday or Saturday availability, get in touch. 

Please note bookings are subject to confirmation — you’ll hear from us within 24 hours.

Family enjoying the wood-fired hot tub at KG Retreats

The Retreat Package

£350 / 3 hours — Up to 8 people

Sole use of the sauna, ice baths, wood-fired hot tub and chill cabin for three hours. Includes a selection of soft drinks and snacks — guests are welcome to bring their own drinks too. The perfect way to properly switch off together.

Available Sundays from 12pm. To enquire about weekday or Saturday availability, get in touch. Please note bookings are subject to confirmation — you’ll hear from us within 24 hours.